TRAINING PROGRAMS
Keep scrolling to read details of each program!
This program is for you if you want to:
- Maintain weight and achieve a more toned and lean physique.
- Lose around 5 - 10lbs of weight
- Gain a more basic of understanding of weight lifting and or proper guidance on how to do so
- You're motivated to challenge yourself and embrace new exercises and workouts to achieve your goals
To achieve a more toned appearance you will need MORE MUSCLE. If you are a female reading this you may be thinking " I don't want to get too bulky". Please knock that fear out of your mind right now because I am here to tell you ( unless you are on testosterone boosters, and eating an insane surplus of calories) it is generally very difficult for women to get "bulky".
Women generally have much lower levels of testosterone compared to men, which is the hormone primarily responsible for muscle growth. This makes it incredible hard for women to develop "bulky" muscles the way men do. Weightlifting actually helps improve muscle tone and definition, giving a lean and sculpted appearance rather than bulky muscles.
Lifting weights can lead to positive changes in body composition such as increased muscle mass and decreased body fat percentage. This results in a more shapely and fit physique, not bulkiness
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This program isn't for you if:
1. You're not willing to put in the effort required for challenging workouts.
2. You're looking for a quick-fix solution without committing to long-term lifestyle changes.
3. You have significant health concerns or physical limitations that may require specialized modifications.
4. You're not open to trying new exercises or pushing your limits to achieve results.
5. You prefer a relaxed, low-intensity approach to fitness rather than a structured, more intense program.
This program is for you if you want to:
- GAIN 5- 10 pounds or more of muscle weight.
- Feel stronger while obtaining a lean and tone physique
- Aim to grow muscle to lift heavier weights at the gym
- You're seeking to sculpt a stronger, more defined physique.
- You're open to following a structured workout plan designed for muscle building.
- You're willing to invest time and effort into your fitness journey. - You're looking to improve your overall health, metabolism, and athletic performance. ​
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Lifting weights can lead to positive changes in body composition such as increased muscle mass and decreased body fat percentage. This results in a more shapely and fit physique, not bulkiness.
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This program will be crafted for individuals aspiring to pack on lean muscle mass, enhance strength, and exude confidence in the gym. Whether your goal is to gain 10 pounds or more of muscle weight, this program is designed to optimize muscle growth, sculpt a stronger physique, and elevate your overall fitness level.Whether you're a novice lifter or a seasoned gym enthusiast, you'll receive expert guidance to push your limits and achieve optimal results.
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More about Benefits of Muscle Gain:
Beyond physical transformation, gaining muscle weight offers a multitude of benefits. Not only does it improve overall strength and functional fitness, but it also boosts metabolism, enhances athletic performance, and promotes better posture and body composition.
Additionally, building lean muscle can increase bone density, reduce the risk of injury, and contribute to long-term health and longevity. Beyond the physical benefits, gaining muscle weight can also foster a sense of empowerment and confidence.
As you witness your body transform, setting new personal bests and conquering challenges in the gym, you'll experience a newfound sense of self-assurance that transcends the physical realm. Commit to this program, embrace the challenge, and embark on a transformative journey towards a stronger, more muscular physique!
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This program is NOT for you if you want to:
- Lose weight
- You're solely focused on weight loss or aesthetic goals that don't align with building lean muscle mass.
- You're looking for quick, overnight results without putting in the necessary work.
- You're not willing to invest in proper nutrition and recovery strategies to support muscle growth.
- You have significant health concerns or physical limitations that may hinder your ability to participate in the program.
- You prefer a more relaxed approach to fitness and are not interested in structured workout plans.
- You're not open to pushing your limits and stepping out of your comfort zone to achieve your muscle-building goals.
This program is for you if you want to
-You want to lose 11-15 pounds or more.
- You're committed to shedding excess weight and sculpting a lean physique.
- You're seeking to boost your confidence in the gym environment.
- You recognize the long-term benefits of committing to a healthier lifestyle and are willing to make financial investments accordingly.
.You're motivated to achieve your weight loss goals and are open to following a structured workout plan.
This program is designed to empower individuals seeking to shed excess weight, sculpt a lean physique, and boost confidence in the gym. Whether your goal is to lose 11-15 pounds or more, this program is tailored to ignite your metabolism, torch calories, and transform your body. Whether you're a beginner or seasoned gym-goer, you'll receive guidance to navigate your fitness journey with confidence. Beyond physical transformation, the "Weight Loss" plan aims to instill a sense of empowerment and confidence in the gym environment.
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This program isn't for you if:
- You're not committed to putting in the effort required for challenging workouts.
- You're looking for a quick-fix solution without committing to long-term lifestyle changes.
- You have significant health concerns or physical limitations that may hinder your ability to participate in the program.
- You prefer a more relaxed approach to fitness and are not interested in structured workout plans.
- You're not open to pushing your limits and stepping out of your comfort zone to achieve your weight loss goals.
What's included?
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Workout & Nutrition program - tailored to YOUR specific needs
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My 64 page E-Book Workout, Macro, Mindset & Habit Guide
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2 -4 phase split of workouts depending on the package you want. A variety of workouts and exercises from weightlifting, cardio, HIIT, stretching to do consecutively for as long as you want.
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All workouts and exercises are included through my App (you will be directed to download it - it is FREE)
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Videos and images on how to perform each exercise on the App with guided sets and reps for each exercise.
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Nutrition app to track Macros. Coach will provide guidance on tracking macros and nutrition tailored to your goals with free app
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Messaging support with me.
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Reasonable adjustments if needed with specific exercises, and weekly workout plans.
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Habit diving - taking a deep look at your day to day habits, what you are struggling with, how to change these. Implementing strategies to redirect these and MAKE THEM STICK.
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Mindset coaching - taking a deep dive at your perspective on areas that may be hindering from achieving the lifestyle you want. Implementing strategies to redirect these. (Mindset and Habit coaching are one of my favorite parts of my program, mainly because of the positive effect I see it has on my clients and their life. IT IS SO rewarding to watch my ladies glow and grow).
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Towards the end of the program we’ll cover how to write up an effective workout plan and how to adjust your calories and macros. That way when you go off on your own you’ll feel well-equipped to do it all on your own.
-LIMITED TIME - A separate FULL PDF of links to my private workout videos. These are extra exercises with videos of me performing them + details of proper form + tips on each exercise. (27+ exercises are included total - categorized by each muscle group - Back, Chest, Biceps, Triceps, Glutes, Hamstrings, Quads, Core)
This program is for you...
- You are sick of buying new workout program after workout program
-You want to learn how to effectively create your own workout & nutrition program for yourself moving forward
-You want more accountability in the start of a new workout program to make things stick for yourself for the long run
- You're confident you can achieve this on your own, though you don't know exactly where to start. You are seeking need further guidance, tools, resources, and support weekly from a coach.
- You recognize the long-term benefits of committing to a healthier lifestyle and are willing investment accordingly.
.You're motivated to achieve your weight loss goals and are open to following a structured workout plan.
This program is designed to empower individuals seeking to achieve their health and fitness goals once and for all, and never buy a workout program again. Whether you're a beginner or seasoned gym-goer, you'll receive guidance to navigate your fitness journey with confidence. Beyond physical transformation, the mindset and habit coaching implements a a sense of empowerment and confidence in your life.
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This program isn't for you if:
- You're not committed to putting in the effort required for changing daily haits.
- You're looking for a quick-fix solution without committing to long-term lifestyle changes.
- You have significant health concerns or physical limitations that may hinder your ability to participate in the program.
- You prefer a more relaxed approach to fitness and are not interested in structured workout plans.
- You're not open to pushing your limits and stepping out of your comfort zone to achieve your goals.